Office Yoga - Exercise in your office

An Example of Elbow Rotation Exercise:
Directions: Keep thumb inside the fist.
Duration: Ten rotations in each direction.

See all exercises at Free Office Yoga Online. 

Office Yoga features yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back, and feet.

Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time!

Exercises Included in this Yoga Guide:

1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Shoulder Rotation Asana
4. Reversed Shoulder Rotation Asana
5. Chair Cat Asana
6. Elbow Twisting Asana
7. Neck Bending Asana
8. Neck Twisting Asana
9. Neck Rotation Asana
10. Shoulder Rotation Asana
11. Sun Greeting Asana
12. Sun Greeting II Asana
13. Body Twisting Asana
14. Horizontal Body Twisting Asana
15. Dynamic Crescent Asana
16. Extended Crescent Asana
17. Arm Twisted Forward Bending Asana
18. Mouth of a Crocodile Asana
19. Ankle and Knee Mobility Exercise
20. Hip Rotation Asana
21. Leg Extension Asana
22. Leg Side Extension Asana

Features

• Practical and fully illustrated.
• Every exercise includes breathing directions, posture recommendations, and duration of exercise.
• No previous experience necessary.
• Total exercise duration is 10 to 15 minutes.

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